Most dentists, if asked which dental health issues are most likely preventable, they will more than likely tell you it’s tooth decay.
People mostly only know about the primary causes, like sugary drinks, lollies and snacks, but stay unaware of other important facts that decay your teeth and this lack of knowledge is very concerning to all dentists.
You cannot really prevent a problem if you don’t fully understand it but to understand more on the underlying dental decay issue, here are seven key facts about tooth decay from dental experts at www.dentalosogentle.com.au
#1: Most people develop tooth decay because of the food and drinks they eat. Food and beverages with high sugar levels, such as biscuits, cakes and sweets, can cause tooth decay very quickly, there are better options like fresh fruit and nuts to snack on which can protect your teeth from decay.
#2: Poor oral hygiene, which includes improper brushing and flossing, and this can lead to tooth decay because it allows dental plaque to build up. When this happens, the dental plaque creates acid that buildup on our teeth. The acid starts to break down the surface of the teeth and causes cavities, then the cavity causes the tooth to decay, which can lead to your tooth being removed.
#3: In most peoples cases, you won’t realize you have dental decay until you have a dental check-up because it is not easy to identify decay in the first stages. This only shows the importance of regular check-ups at the dentist, even if you feel your teeth look and feel healthy.
#4: When it comes to tooth decay, the surfaces of our teeth and the spaces between each tooth are the most vulnerable. The reason is that food particles remain after meals, and the spaces between each tooth hold food particles. Lack of proper brushing and flossing causes plaque on the surfaces which sits on the tooth then causies tooth decay.
#5: Apart from cutting out the high intake of sugar, correctly brushing your teeth could prevent a lot of tooth decay. This can be done through cleaning the entire surface of your teeth with sufficient water and toothpaste, cleaning your tongue as well and brushing the areas that are mostly missed because they are hard to reach.
#6 After cutting high-sugar food and beverages intake and practicing correct teeth brushing technique, using a good toothbrush with the good bristles. A brush with stiff bristles is unnecessary unless guided by a dentist to use one, instead, a soft or medium-bristled toothbrush is a perfect choice. Some people prefer electric toothbrushes to hand held ones, explore options to find what works best for you.
#7Flossing your teeth, after getting the correct toothbrush and ensuring you have followed the proper procedure of brushing your teeth, remember to floss it is another essential thing to make part of your regular routine to avoid tooth decay.
So if you want a fabulous smile with clean white teeth, brush your teeth twice a day to avoid all tooth decay.